Dinner was almost gone by the time I remembered I needed a picture! I sauteed the rest of the corn and black bean salad with a yellow squash. and added sliced chicken breast to it. I had it over a bed of arugula and topped it with pumpkin seeds.
Thursday morning I had a Bengi workout. I ate an apple and had a coffee. I took a meal into the gym to eat after the workout. I remembered the picture an hour later! What did I eat? I diced a sweet potato and sliced up a chicken andouille sausage. I put these on a lightly oiled pan and put it under the broiler for 15 minutes to cook the sweet potato. It was quite tasty.
Lunch? A skillet meal of course! First I sauteed half an onion and half a pound of ground turkey in olive oil. Then I added one small diced sweet potato, one ear of fresh corn cut from the cob, one can of black beans drained and rinsed well. I have a spicy Mexican meat rub that I've been using for flavor lately. It is some obscure thing I found. I will do my best to start using seasonings that are replaceable. The base however is chili powder and cumin. I believe it has coffee in it. It sure smells like it.
Dinner was spectacular! Sauteed pattypan squash! YUM!! I also had fresh tuna brought from the coast. I sear that. I coat with sea salt and cracked pepper before searing on a hot griddle for a few minutes each side. The salad? I have a kale salad I like to make. It goes through many incarnations based on the availability of ingredients. This one was dinosaur kale chopped fine, 2 tbs finely chopped scallion, 1/2 cup finely chopped flat leaf parsley, 1/2 cup pumpkin seeds, and an ounce of grated Romano cheese. The salad dressing was 1/4 cup of olive oil and 2 tbs white balsamic vinegar. It really is one of my favorite foods! The sliced pear was intended as garnish but added fabulous flavor!
Crafting? Oh yes! There has been spinning progress! I have been walking and knitting. First the sock. I'm not walking very far. Only enough to do a couple of rounds. I have thought I should start walking the long way and adding in 1/2 a mile. I would also have to leave earlier for work and it is rather warm in the afternoon. Maybe I'll just start plopping myself down on the bike more often and getting in some serious cardio knitting.
Spinning though. I have completed 17 ounces of wool! I had an issue last night. My flyer (this is one of the vital parts of the spinning wheel) malfunctioned. That is to say it separated and spins where it should be still. I recently watched the Lego Movie. I know that Everything is Awesome in the world. This was not awesome. I thought that if Kragle worked so well on the Legos it might work on my flyer. Here it is being held down by two of my cast iron pans. It stayed this way overnight in hopes that setting the glue would work.
It did work. It worked long enough to finish the last ounce of spinning and the plying of the final yarn. Then it started spinning where it should be still again. The wheel is 44 years old. I'm feeling like it might be indicating this is its last yarn. I'll share the yarn a day early. You deserve it after that horror story. I now have 540 yards of yarn. I'm not sure what pattern I'll be using but I know I'll be knitting up a vest for Kam. It is her request. I like it when she requests my hand knit items!