Breakfast was fast. I had errands to run before heading out to the gym. Grilled pattypan squash and chicken sausage.
Morning snack was 1/8 of a fresh cantaloupe and 1/2 ounce of cheese. Lunch was late. Remember I had a few added tasks. I sauteed pattypan squash, roasted a chicken breast and had arugula salad with it. I decided to have some gluten free blue cheese dressing with it because the meal was lacking in healthy fats.
And this is where the day fell apart. I needed to move forward and plan dinner. I needed to get on with meal prep instead of get caught up in miscellaneous stuff that didn't progress my day. There was an apple and a few nuts. Then at 9:30 I realized I was hungry. Not the kind of hungry that is really thirsty. No I realized I forgot about dinner. YIKES!! I really wanted a salad and a bit of protein. Yes. I am one of the weird people in the world that craves salad and can be happy with one for breakfast or for a late night snack. I didn't have salad. There is another story explaining why I had not purchased groceries. I'll save that one for tomorrow. What did I do? I had purchased shrimp from the coast. I steamed it up with Old Bay seasoning. We ate peel and eat shrimp at 10 pm. It tasted wonderful. It was lacking the cold beer that came with late night peel and eat shrimp in my early 30s.
The moral here? Plan meals and eat meals. Be flexible in your day so you have food available when last minute or forgotten appointments change your meal plan.